Therapy Across Texas and Wellness Around the World

Hi, I’m Kelly — a licensed psychotherapist with over 15 years of experience helping clients navigate anxiety, ADHD, trauma, identity exploration, and life transitions. I work with teens, college students, veterans, and adults, offering a safe, affirming space for LGBTQ+ clients and anyone seeking support with emotional regulation, relationships, or burnout.

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As the spouse of a veteran and a mom of teenagers, I understand how layered and unpredictable life can feel. My work is grounded, compassionate, and integrative — blending traditional talk therapy with holistic tools like nervous system education, somatic practices, and mindfulness to support real-world change. I focus on helping clients build awareness, regulate emotions, and strengthen their sense of self, so they can respond to life’s challenges with greater stability, resilience, and authenticity.

 

In addition to therapy, I offer two specialized coaching paths designed to meet clients at different stages of personal growth.

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ADHD + Perimenopause Coaching is tailored for women in midlife navigating the intersection of shifting hormones and neurodivergent wiring. These changes can heighten brain fog, emotional sensitivity, and overwhelm, leaving many women feeling frustrated or “not like themselves.” Coaching provides structure, accountability, and practical tools to help regulate your nervous system, manage daily demands, and rebuild sustainable routines that work with your brain and body — not against them.

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Integrative Wellness Coaching is for anyone seeking deeper self-understanding and a more balanced, fulfilling life. This approach draws on the MEPS model — addressing mental, emotional, physical, and spiritual foundations — to help you create meaningful change from the inside out. Together, we identify patterns, clarify priorities, and develop daily practices that bring your goals into alignment with your values. It’s ideal for individuals who want to feel more connected, purposeful, and grounded in all areas of life.

Across all my work — whether in therapy or coaching — my goal is to help you find clarity, balance, and confidence, so you can move beyond survival mode and into a season of growth and resilience.

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Whether you’re working through a specific challenge, rediscovering yourself after burnout, or navigating the unmasking of ADHD in midlife, I’d be honored to walk alongside you.