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Integrative Wellness & Life Coaching 

Looking for a more holistic approach to helping you achieve your highest potential? Integraive Wellness & Life Coaching is an empowering process that creates balance in all of our body systems - mental, emotional, physical, and spiritual.

 

As an Integrative Wellness & Life Coach, it is my goal is to help clients gain freedom from the past, overcome habits, gain clarity about what matters most to you and discover the tools and resources to create a life of balance, purpose and fulfillment.

Enjoying Nature

    Coaching Packages

    Each package draws on the proven techniques of Integrative Wellness & Life Coaching, supporting you in reaching personal empowerment, resilience, and a harmonious balance across all areas of your life. Whether you're looking for short-term guidance or a long-term journey of transformation, these sessions will equip you with the tools to lead a fulfilled, balanced, and purpose-driven life.

    Single Session

    Deep Dive

    Investment: $350


    Duration: 3 Hours


    This intensive session is for individuals seeking immediate insights, guidance, and actionable steps. Together, we’ll explore current obstacles, clarify goals, and craft a tailored action plan. This session takes a holistic approach, examining how mental, emotional, physical, and environmental factors are impacting your well-being. Ideal for those ready to uncover root causes and kickstart meaningful change.

    5 Session Package

    Foundations of Wellness

    Investment: $750

    ($150 per session)

     

    Includes:

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    • Initial Intake Session (2 Hours): A deep-dive assessment to uncover your unique goals and challenges. This intake session considers every aspect of your life—your lifestyle, habits, mindset, and aspirations.

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    • 4 Follow-Up Sessions (1 Hour Each): Targeted support focusing on areas such as stress management, goal-setting, and wellness strategies. You’ll gain practical tools and insights to support sustainable changes and set a strong foundation for your growth journey.

     

    **This package is for individuals ready to embark on a transformative path toward lasting well-being. We’ll explore the connection between mind, body, and spirit, empowering you to cultivate a life of wellness, purpose, and fulfillment.

    10 Sessions Package

    Transformation Journey

    Investment: $1,250

    ($125 per session)


    Includes:

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    • Initial Intake Session (2 Hours): A comprehensive exploration of your deepest goals and the obstacles in your way, setting the stage for a transformative journey.

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    • 9 Follow-Up Sessions (1 Hour Each): Ongoing support and accountability to address challenges and celebrate progress. Each session builds on the last, creating continuity and momentum that fuels long-term growth.

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    ** Designed for those committed to profound change and holistic wellness, this package goes beyond surface-level solutions. We’ll address the interconnectedness of your thoughts, emotions, behaviors, and physical surroundings, fostering the insights and skills needed to realize your highest potential and cultivate a balanced, purpose-driven life.

    Monthly Maintenance

    Package

    Investment: $100/month


    Includes:

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    • One 1 Hour Session Per Month: Regular check-ins to maintain progress, refine your goals, and acknowledge achievements, helping you stay aligned with your wellness journey.

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    **Perfect for clients who have completed an intensive program or wish to sustain their growth, this package provides ongoing support and guidance. Through monthly sessions, you’ll stay on track with your goals, develop healthy habits, and continue evolving with confidence and clarity.

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